Walking Update – Week 47, 2019

Following you will find an update on my walking statistics for week 47 of 2019. The update covers the dates Monday 18th of November to Sunday 24th of November. Step Data Day Steps Target Monday  15,230  15,000 Tuesday  18,541  15,000 Wednesday  17,227  15,000 Thursday  17,610  15,000 Friday  19,631  15,000 Saturday  16,827  15,000 Sunday  18,522  15,000 Total 123,588 105,000 Stepping Numbers …

Walking Update – Week 46, 2019

Following you will find an update on my walking statistics for week 46 of 2019. The update covers the dates Monday 11th of November to Sunday 17th of November. Step Data Day Steps Target Monday  16,283  15,000 Tuesday  15,976  15,000 Wednesday  17,337  15,000 Thursday  17,202  15,000 Friday  18,113  15,000 Saturday  18,236  15,000 Sunday  19,008  15,000 Total 122,155 105,000 Stepping Numbers …

Walking Update – Week 45, 2019

Following you will find an update on my walking statistics for week 45 of 2019. The update covers the dates Monday 4th of November to Sunday 10th of November. Step Data Day Steps Target Monday  16,489  15,000 Tuesday  15,352  15,000 Wednesday  17,273  15,000 Thursday  17,085  15,000 Friday  15,896  15,000 Saturday  15,642  15,000 Sunday  17,347  15,000 Total 115,084 105,000 Stepping Numbers …

Walking Update – Week 44, 2019

Following you will find an update on my walking statistics for week 44 of 2019. The update covers the dates Monday 28th of October to Sunday 3rd of November. Step Data Day Steps Target Monday  16,093  15,000 Tuesday  16,376  15,000 Wednesday  17,823  15,000 Thursday  16,302  15,000 Friday  17,070  15,000 Saturday  18,887  15,000 Sunday  16,276  15,000 Total 118,827 105,000 Stepping Numbers …

Walking 5 minutes Every Hour

Over the last five years, there are many different ways that I have incorporated walking into my day. One of the ways is setting aside five minutes every hour to take a short walk. How I Walk Every Hour I have not always taken this approach but it is one that I have come to think about more with my …

October Walking Update – Month In Review

Below is a table covering the daily step total for the month of October. You will also find a look at the other overall numbers for the month along with some of my thoughts for the month. October Daily Steps Day Steps Walked 1 16,020 2 15,416 3 15,077 4 16,001 5 17,786 6 18,045 7 17,536 8 16,338 9 …