Walking Update – Week 45, 2015

Following you will find an update on my walking statistics for week 45 of 2015. The update covers the dates Monday 2nd of November to Sunday 9th of November.

Step Data

DayStepsTarget
Monday 16,576 15,000
Tuesday 15,796 15,000
Wednesday 21,171 15,000
Thursday 15,068 15,000
Friday 15,626 15,000
Saturday 15,574 15,000
Sunday 16,445 15,000
Total116,256 105,000

Stepping Numbers

I am a bit of a numbers geek at times, so of course, I like to look a little closer at some of the numbers behind the individual days.

First up is the highest day for the week which was Wednesday with a total of 21,171 steps. While the lowest day was Thursday with a total of 15,068 steps.

I hit my daily step goal a total of 7 times this week and walked a total of 116,256 steps. Giving me an average of 16,608 steps per day across the week. With my steps this week that gives me 4,611,030 steps for the year to date.

Other Thoughts

It definitely is a little bit of a downer coming home after a trip, but can also be a good time to relax a little and recover. That is definitely the case this week with the steps coming back to a more normal level. Dropping off by 50,000 steps from last week.

I also noticed something happened this week which I sort of mentioned a couple of weeks back in Week 42. In that case, the two consecutive days were very close in the step counts. Where this week as I mentioned in that post, the highest and lowest day was two consecutive days.

The streak is still ongoing this week, reaching 109 days of walking 15,000 or more steps per day.

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