Walking Update – Week 31, 2016

Following you will find an update on my walking statistics for week 31 of 2016. The update covers the dates Monday 1st of August to Sunday 7th of August.

Step Data

DayStepsTarget
Monday 17,234 15,000
Tuesday 19,465 15,000
Wednesday 18,024 15,000
Thursday 15,635 15,000
Friday 17,271 15,000
Saturday 17,119 15,000
Sunday 15,887 15,000
Total120,635 105,000

Stepping Numbers

I am a bit of a numbers geek at times, so of course, I like to look a little closer at some of the numbers behind the individual days.

First up is the highest day for the week which was Tuesday with a total of 19,465 steps. While the lowest day was Sunday with a total of 15,887 steps.

I hit my daily step goal a total of 7 times this week and walked a total of 120,635 steps. Giving me an average of 17,233 steps per day across the week. With my steps this week that gives me 3,903,783 steps for the year to date.

This Time Last Year

Looking back to Week 31 of 2015, following are some of the step numbers for comparison. I walked a total of 117,822 steps with an average of 16,831 steps per day. The highest day was 22,374 and the lowest day was 15,173. To read more check out Walking Update – Week 31, 2015.

Other Thoughts

Week 31 is the first week that I can kind of truly compare from last year to this year. Because it is the first full week where I was working towards the same 15,000 step goal. I walked around 2800 steps more this year than last year. However, except for the one high day last year, the overall daily steps were lower. I am not sure which I prefer more having one big day per week or getting a more even spread throughout the week.

I still have the streak moving along nicely and this week I make it to 382 days in a row with 15,000 steps or more.

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